1 Organic Soap Bar
1 Bath Bomb
1 Body Scrub
Whether it’s an stress-relieving massage, an uplifting facial or a hot bubble bath, a relaxing spa treatment has to be the ultimate in self-care. For many of us, a spa-day is the ultimate way to pamper ourselves so much so that it has now become part of our regular wellness routines – which in today’s world is something we could all use.
The best part is you can create your very own DIY self-care spa day at home without needing a whole bunch of stuff. Apart from some wonderfully indulgent spa products and kits, all you need is your bath (or shower), a relaxing bath bomb, a nice body scrub, face mask, candles, and any other spa treatments, and before you know it, your face, feet, hair, body - and stressed-out mind - will be thanking you.
Research shows that regular self-care is essential for maintaining and improving our health and wellness. And best of all, any activity that caters to feeling good is self-care! Intentionally setting aside time to focus on yourself (like a self-care Sunday!) can result in better physical, mental, and emotional health.
Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” – Kristi Ling